January
Vegetables cabbages, leeks, broccoli,cauliflower
Fruits-oranges, grapefruit, tangerines, tangelos, lemons, papayas
Fruits-oranges, grapefruit, tangerines, tangelos, lemons, papayas
February
Vegetables broccoli, cauliflower
Fruits oranges, grapefruits, lemons, papayas
Fruits oranges, grapefruits, lemons, papayas
March
Vegetables broccoli, lettuce,
Fruits pineapples, mangoes,
April
Vegetables zucchini, rhubarb, artichokes, asparagus, spring peas, broccoli, lettuce
Fruits pineapples, mangoes
May
Vegetables okra, zucchini, rhubarb, artichokes, asparagus, spring peas, broccoli, lettuce
Fruit cherries, pineapples, apricots
June
Vegetables corn, lettuce
Fruit watermelon, strawberries, cantaloupe, cherries, blueberries, peaches, apricots
July
Vegetables cucumbers, tomatoes, summer squash, corn, green beans, lettuce
Fruits watermelon, strawberries, cantaloupe, blueberries, peaches, apricots, kiwi, raspberries, plums
August
Vegetables cucumbers, corn, eggplant, tomatoes, summer squash, green beans, lettuce
Fruits watermelon, strawberries, cantaloupe, blueberries, peaches, apricots, kiwi, raspberries, plums
September
Vegetables eggplants, pumpkins, tomatoes, spinach, lettuce
Fruits grapes, pomegranates
October
Vegetables sweet potatoes, pumpkins, winter squash, broccoli, spinach lettuce
Fruits cranberries, apples, pomegranates, grapes
November
Vegetables pumpkins, winter squash, sweet potatoes, broccoli, mushrooms, spinach
Fruit cranberries, oranges, tangerines, pears, pomegranates
December
Vegetables sweet potatoes, mushrooms, broccoli, cauliflower
Fruit pears, oranges, grapefruit, tangerines, papayas, pomegranates
Fruits pineapples, mangoes,
April
Vegetables zucchini, rhubarb, artichokes, asparagus, spring peas, broccoli, lettuce
Fruits pineapples, mangoes
May
Vegetables okra, zucchini, rhubarb, artichokes, asparagus, spring peas, broccoli, lettuce
Fruit cherries, pineapples, apricots
June
Vegetables corn, lettuce
Fruit watermelon, strawberries, cantaloupe, cherries, blueberries, peaches, apricots
July
Vegetables cucumbers, tomatoes, summer squash, corn, green beans, lettuce
Fruits watermelon, strawberries, cantaloupe, blueberries, peaches, apricots, kiwi, raspberries, plums
August
Vegetables cucumbers, corn, eggplant, tomatoes, summer squash, green beans, lettuce
Fruits watermelon, strawberries, cantaloupe, blueberries, peaches, apricots, kiwi, raspberries, plums
September
Vegetables eggplants, pumpkins, tomatoes, spinach, lettuce
Fruits grapes, pomegranates
October
Vegetables sweet potatoes, pumpkins, winter squash, broccoli, spinach lettuce
Fruits cranberries, apples, pomegranates, grapes
November
Vegetables pumpkins, winter squash, sweet potatoes, broccoli, mushrooms, spinach
Fruit cranberries, oranges, tangerines, pears, pomegranates
December
Vegetables sweet potatoes, mushrooms, broccoli, cauliflower
Fruit pears, oranges, grapefruit, tangerines, papayas, pomegranates
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